Word came down that we must re-test the APFT earlier than the DENCOM's May 2009 date. So 27 February is the diagnostic exam in Yongsan at 0550. I have a focused exercise plan and still think a "300" is do-able.Perfect push-ups one day, toe-bar sit-ups and leg lifts the next with cycling/running is the approach for four weeks. A week and a half in and I'm motivated and healthy! The last week I'll work with the stopwatch and practice my max effort game plan.
