Sunday, January 11, 2009

APFT...


All soldiers take the Army Physical Fitness Test or "APFT" every six months. The APFT is just like the President's Fitness Award in junior high. There are three basic events: Push-ups, sit-ups and the 2-mile run.

The test sequence is never changed and soldiers are allowed a 10 minute break between each event. The APFT must be completed in two hours--so don't eat too much before the contest!

Scoring for the APFT is done by converting each event into a point score kinda like the decathlon. A passing score is 180+ and the maximum score is 300.

I took the APFT on my third day of Officer's Basic Leadership Course at Fort Sam Houston. I smoked the run and push-ups... but skunked the sit-ups and ended up with a 266. I have come to learn it's all about the "technique" so with a little practice I'm going to smoke the "PT test" in May. I guarantee it! (Joe Willie Namath style)