Monday, September 28, 2009

High On A Mountain Top...

This weekend Bren, me, Yong, Kevin, and Col Clouse (Casey Docs) hiked Soyosan. Nice trip but not everyone was prepared for the first mile! 12% grade!! Afterwards the colonel pitched in for chicken tocino in the Ville... Nice going!

Well it all starts with potential energy and ends in kinetic!

Wednesday, September 23, 2009

Fly The Friendly Skies...

My trip back on Korean Air Flight 36 from Atlanta... 12 hours and 53 minutes to Incheon. Seats situated aft of 747-400 bulkheads are a common spot for families with babies and mounting "in-flight" cribs--old hat for any Everett payloads engineer at Boeing.

My "47C" seat is across the aisle from a rear bulkhead... three families with three young infants! Ugh... 13 hours! Honestly, they were nice families.

Tuesday, September 22, 2009

Citius, Altius, Fortius...

With Brenden, Kevin and Jason PCS'ing next month, life is a whirlwind in the evenings and weekends. Just trying to cram in as many activities as possible.

Last weekend was a trip down Line #2 to Gangnam/Jamsil area in Seoul--Lotte World, Olympic Park, COEX Mall. Lots of walking.

Cool to check the track were Flo-Jo, Carl Lewis, and Ben Johnson made history 21 years ago. Saw the diving arena where Greg Louganis smacked his head and pool where Matt Biondi took 5 golds. Afterwards in true Olympic fashion, we had dinner at Todai and gorged ourselves!

Olympic Creed: "The most important thing is not to win but to take part... not to have conquered but to have fought well." -Pierre de Coubertin-

Thursday, September 17, 2009

Running the Extensions...

A favorite run of mine is the north and south extensions of the Riverwalk in San Antonio. Great scenery, very few crowds (bypassing the popular downtown Riverwalk loop) and totally automobile-free for 6.5 miles. I'd jump on at the Josephine Street bridge and loop back at the Johnson Street footbridge.

It passes the San Antonio Art Museum, King William District, Pearl Brewery, Majestic Theater, old AT&T Headquarters and HEB corporate offices. Gonna miss my run!

Friday, September 11, 2009

AMEDD School Graduation...

Two months of instruction, briefs, tests, staff rides, PT... it's over! This looks to be it at Fort Sam Houston and the fun dinners at General Czerw's house. Next is ILE at Leavenworth and Staff College at Carlisle Barracks.

So goodbye to the Riverwalk, Mex-Tex, the Alamo, the Mission Trail, King William District, Hill Country, the Texas sun... and most of all the AMEDD Center and School.

Wednesday, September 9, 2009

Labor Day at Silverwood...

Had a great time with the fam during Labor Day weekend... including a trip to Spokane, overnighting in Coeur d'Alene and going to Silverwood.

Eating at Wolf Creek Lodge and riding Aftershock and Tremors a couple of times was pretty cool. BYU beating the Sooners was nice too.

Wednesday, September 2, 2009

Johnny Mercer's Lyrics...



Was it in Tahiti?
Were we on the Nile?
Long, long ago,
Say an hour or so
I recall that I saw your smile.
I remember you,
You're the one who made
My dreams come true
A few kisses ago.
I remember you,
You're the one who said,
"I love you, too, I do."
"Didn't you know?"
I remember, too
A distant bell,
And stars that fell like rain
Out of the blue.
When my life is through,
And the angels ask me to recall
The thrill of them all,
Then I shall tell them,
"I remember you."


Tuesday, September 1, 2009

Goin' To Luckenbach, Texas...

I ran up to Fredricksburg to see the National Museum of the Pacific War. WWII Fleet Admiral Chester W. Nimitz was born in Fredricksburg. After a dinner of sauerbraten, spaetzle, and blaukraut at Der Lindenbaum, my return trip included a run through Luckenbach and down to Boerne through German Hill Country on Ranch Road 1376. Very beautiful drive.

If I get a chance I'd like to visit the LBJ Ranch in nearby Johnson City.

Monday, August 31, 2009

Friday Night Lights...

On the 20th anniversary of Buzz Bissinger's book I thought I'd test his theory and now I know: High school football is big in Texas. Absolutely!

Friday Night: I went to see Rival's National #41 pick and Texas 5A #4, James Madison play in their newly constructed Heroes Stadium. The game did not disappoint--Madison obliterated unranked O'Connor, 40-0. The event was a sight to behold: Huge, huge crowd, amazing stadium, fans decked in team colors, marching bands... it felt like a college game. Plus Madison Junior TB Aaron Green (3 first half TDs).

Saturday Night: I went to the Texas Football Classic at the Alamodome. Saw the famed 5A #6 ranked, Odessa Permian get schooled by Duncanville, 33-16. Next, saw 4A #3 Cibolo Steele take it to San Antonio's East Central, 35-14. The big show was Steele's RB Malcolm Brown's ground attack (155 yards on 15 carries and 3 TDs).

Friday, August 28, 2009

Hill Country Cookin'...

The world of Mex-Tex cuisine thrives in San Antonio. So many choices, so little time. A couple of my favorites thus far:

Mi Tierra - Located in the Mercado in Downtown San Antonio. Super crowded and they sport una panadería muy deliciosa! Rosario's - A cool, trendy place located along Alamo Street in South Town. Los Barrios - In the north end, by the San Antonio Temple... busy but tasty. Taco Cabana - Ok... it's a fast food joint but it's yummy and cheap with homemade tortillas to boot!

So, I'm hooked on Pollo a la Maria, Gallete de Coco cookies, Chicken Flameante and Enfrijoladas. Just say "adiós" to that barely visible six-pack of mine!

Thursday, August 27, 2009

Force Health Schpiel...

After a week of prep work, our "Course of Action" briefs are over! The assignment: Support the medical transition for the "mock" 1-34th Brigade Combat Team in Iraq. You're the brigade surgeon. What would you do?

Next two weeks: A "Combined Arms Battalion" test, one more APFT, some death by PPT in the Blesse Auditorium (caffeine needed), and graduation! Then haul it back to Korea.

Sunday, August 23, 2009

Luke 12:27...

With an ongoing drought in South Texas, brown lawns are in vogue. Publically, watering is restricted to one hour a week. Be that as it may San Antonio Botanical Garden volunteers water thirsty flowers, plants and trees daily. That's my new weekend job...

My 4 hour gig involves working in the Garden's entrance: Rose garden, herb garden, formal garden, butterfly garden, Japanese garden and the garden for the blind. (I try to close my eyes when I'm watering there... just kiddin').

This is my second week volunteering and gardening makes me feel close to home... I like that.


Tuesday, August 18, 2009

¡Aye Chihuahua... !

I'm on a quest for the perfect jalapeño chip and this may be it: The HEB THIN Jalapeño Flavored Potato Chips. Finally a nice departure from the "jaw-breaking" kettle chip genre... poor muscles of mastication!


Yes, Tim's Cascade Style Jalapeño brand is now my 2nd favorite. While Tim's does pack a decent fiery taste, the HEB chip is so light and easy on the palate that its 90% heat is forgivable.


¡Viva El HEB... salud!

Sunday, August 16, 2009

The Land of No REI...

Looking for a local hike? REI is a good place to start: Helpful staff, cool equipment to check out, plenty of ideas for things to do outdoors. Is there an REI in San Antonio? Answer: No.


San Antonio, the 12th largest city in America (1.4M) does not have an REI. At any rate, Austin has 3, Houston has 2, San Antonio has zilch. Sounds like a box score.

Thursday, August 13, 2009

The Cabanatuan Raid...

We turned in our battle analysis papers today. Owing to a book, Ghost Soldiers, that I read in 2002 I decided to write about the Cabanatuan Raid in WWII's Pacific Theater of operations.

The sortie into enemy territory on January 30, 1945 by elements of the Sixth Ranger Battalion saved the lives of 512 Allied prisoners of war... all doomed to be exterminated by the Japanese. A local Washingtonian, Captain Robert W. Prince, lead the assault and was awarded the Distinguished Service Cross.

The operation was made into a 2005 movie, The Great Raid and has a Rotten Tomatoes rating of "69%" and an imdb.com rating of "6.8 out of 10."

Tuesday, August 11, 2009

Meu Dente Pobre...

On Friday my slightly "sore-to-bite" molar went "Timber!" A tooth with teenage-era silver filling, converted to a custom porcelain inlay is now missing 3 of 4 cusps. Yikes... !!

On the bright side, I'm not suffering. A fortunate coronal fracture (versus a painful root fracture) and a classic case of "cracked tooth syndrome."

My dental treatment options: 1) Try a "miracle" crown, 2) Elective root canal and post/build-up/crown, 3) Extract and implant, 4) Composite restoration and check options, 5) Do nothing.

Monte, I'm going with door #4...

Monday, August 10, 2009

Downtown Library...

I spent part of Saturday at the downtown San Antonio Library doing some research on my OAC Battle Analysis paper. Huge library... university size almost. Found all I needed and headed out for a self-imposed treat at The Smokehouse: #1 brisket and ribs with rice and beans. Great tasting barbeque... skip the sauce and just savor that glazed and smoky, hand-rubbed flavor... too amazing for words!

The Dale Chihuly piece in the atrium of the library... brings back memories of the Great NW!

Saturday, August 8, 2009

Bright Now Dental...

My friend Ben is a managing doctor at BrightNow! Dental office. He mentioned that his new oral surgeon knew me.

As it turned out the new OS did my residency interview last fall. Small world...

Thursday, August 6, 2009

Senuti to the Rescue...

A month ago the hard drive on my MacBook crashed... and with it went photos, documents and all my iTunes music... nothing backed up externally. Foolish me!

So with my brand-spanking new hard drive (and external drive) up and running, I spent $18 on Senuti (sounds like "snooty"). Senuti allows digital music owners to upload their playlists from iPod to iTunes. Reverse osmosis: All 2,116 songs are back home again!

Center For The Intrepid...

Our OAC group toured the Center For The Intrepid today. The Center is located next to Brooke Army Medical Center. Built from private donations in 2007, the 65,000 square foot facility was established to provide state-of-the-art care for US servicemen and women.

The average patient age is 22 and the majority came from operations in SW Asia--Iraq and Afghanistan. Most of these young people are amputee or burn victims. Some are both.

Tuesday, August 4, 2009

Not A Dry Eye...

We watched Taking Chance at Officer Advanced Course. A cinematic witness to the sobering journey home for a fallen Marine and his escort.

Sitting in class, I am surrounded by soldiers who served tours of duty to the Middle East. And as I slowly peeked around me there was not a dry eye in the room.

Monday, August 3, 2009

A Testimony By Any Other Name...

I attended the Olmos Heights Ward in the San Antonio Texas North Stake. The chapel reminded me of the Greenwood building in the Shoreline Stake and was a 15 minute drive from Fort Sam Houston.

Fast and testimony meeting was bilingual (Spanish and English). The opening and sacrament prayers were in Spanish, the hymns were in both languages (both hymn numbers were given), most of the testimonies were in English but one was half and half. The closing prayer was in English.

There was a sister and brother on the stand translating the service in Spanish via microphone and members could listen on headsets.

Nice ward and a great way to learn another language. I wonder if stake and ward leaders must be bilingual?

Eureka...

Finally a fat-free cheese is on the shelves! I bet it's always been there but not in Korea... Cooper Brand Swiss. Match 2 slices of Swiss with 2 slices of Oscar Mayer's Oven Roasted Turkey Breast on Orowheat's Double Fiber Whole Grain bread and Porchman's Chicago Fire Tabasco Mustard for a 19 gram protein, 12 gram fiber and 2 gram fat sandwich at only 250 calories. Not bad! Add some skim milk and fresh fruit... voila!

My other fun secrets: Breyer Fat-Free Double Churn ice cream, Dreyer's Sugar-Free Fruit Bars, NatraTaste Gold zero calorie sugar (I just call it "fake" sugar).

Now to just convince the Camp Casey Commissary to pick up Cooper fat-free cheese!

Saturday, July 18, 2009

Life at OAC...

It's been a week at Officer Advanced Course in San Antonio and we've done some stuff--completed our record APFT (338), finished the Phase 1 review test (passed), participated at the Leader Reaction Course in Camp Bullis (fun), took two subject review exams (not bad), and completed our first set of class briefings (National Security Strategy)--all within six days of instruction.

I'm tasked with "CrossFit" coordination for our group (14 soldiers) and we'll add some swimming, dodgeball and ultimate frisbee. We have our battle analysis paper (Cabanatuan Raid) due on August 12th. A Combined Arms Warfare exam on August 27th and graduation on September 10th.

Monday, July 13, 2009

Beware of IED Beverages...


At Tempero do Brasil, a purse strap keenly hooked and shattered a bottle of 2007 Bernard & Griffin Fume Blanc. Afterwards, we lifted our water glasses to toast the smelly ooze under our table. "Viva Columbia Valley!"

Today, I went out to retrieve my "prized" cans of cola only find their shiny aluminum skins all puffy and distorted. "Hmmm... how odd," I thought to myself.

As I picked them up 3 of the 4 cans exploded spewing their warm cola contents 360 degrees... over me and the car's interior. The force blew my watch off and left me with a nice crotch-level wet spot. One of the cans got blown so hard that it landed in some bushes 15 feet away. Where was my body armor?!

After setting up a perimeter and searching for insurgents, I cleaned up the caramelized goo--2 hours in the lovely Texas sun. Lesson learned: Purse straps and warm car interiors have a detrimental effect on pressurized liquids!

Gift of Tongues...

Leaving for America almost two weeks ago was a fun experience... first off, I used the Korean bus service, "Airport Limo" (11,000 won = $8) and second I met an Asiana Airlines employee on the ride.

For the past 10 years, Mr. Yoon commutes from his home in East Dongducheon to his office in Osaka, Japan.  I happened to catch him going to work on a Tuesday.  Since I speak no Korean and he spoke little English, we chatted in Japanese and did quite well.

As our bus picked up folks in Yangju and Uijeongbu before hitting the By-Pass Highway to Incheon, Yoon and I "hanashi'ed" about family, sports and work.  Mentioning I was a Boeing guy and Asiana's international routes are flown primarily by Boeing models made us both happy!

Saturday, July 4, 2009

A Grand Homecoming...

Elder Stuart Taylor arrived home having served in the Brazil Belo Horizonte Mission. Two years is such a long, LONG time!

Here is a quote from a recent letter sent by his mission president:

"We love Elder Taylor! His gentle love and kindness is so appreciated in the mission. He is a great zone leader who is always caring and always wants to do what is best for the missionaries in his zone. We are grateful for his hard work and dedication and especially his caring nature."

"This week in zone conference Elder Taylor and his companion Elder Santos gave an exceptional training. They are working well together and are both contributing to the success of the mission. Thank you for sharing your son with us."

President and Sister Johnson

Friday, July 3, 2009

Seattle and Pagliacci Pizza...

Nothing says I'm home more than Pags! A nice primo pie with the fam and life is good again. Top it with some Guarana... the high life.

Gee, it's good to be home!!

Sunday, June 28, 2009

Reading is Fundamental...

No better time to start studying for an upcoming OMFS residency than now. Fishman's "Medicine 5th Edition" and Peterson's "Principles of OMFS, Vol 2" top the reading list.

An hour a day...

Friday, June 26, 2009

The Flamboya Tree...

I just finished reading the childhood memories of life inside a Japanese concentration camp. Dutch prisoners in Java--a mother and her three small children--overcame amazing hardships and inconceivable brutality.

As her daughter recounts, this amazing woman kept her family intact and alive by shear will and determination. A testament to the power of maturnal love!

Thursday, June 25, 2009

A Trip to Bukchon...

I was determined to find the Brazilian Embassy and the Korea Seoul Mission Home today. Both are located in the same part of town, Bukchon. So off I went after work down Line #3 to Anguk. Using the Embassy website I found the building without a hitch.

Next was the mission home... up the road and around the corner a bit but doable! As I was passing the office a missionary noticed my BYU cap and waved. Upon meeting the office staff, I learned Elder Jensen is a neighbor to my sister in Utah. Small world!

Wednesday, June 24, 2009

The Banpo from Gangnam...

I'm on temporary duty at the 121 Hospital in Yongsan to learn about oral surgery and lodging at the JW Marriott just south of Post. Nice digs for sure!

Last night I headed out on the streets of Gangnam to explore. About 9:30 pm, I noticed a crowd on the Han River settling under the Banpo Bridge anticipating something.

Then ka-boom... colored water jets synchronized to music... it was the Bellagio turned on its side. Kind of cool... both sides shoot off simultaneously. The world's largest bridge fountain: 380 nozzles spewing 190 tons of water per minute.

Nice until the audio track hit Celine Dion... Eek!

Saturday, June 20, 2009

Don't Be Lonely...

i carry your heart with me (i carry it in my heart) i am never without it (anywhere i go you go, and whatever is done by only me is your doing) i fear no fate (for you are my fate) i want no world (for you are my world) and it's you are whatever a moon has always meant and whatever a sun will always sing is you here is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than soul can hope or mind can hide) and this is the wonder that's keeping the stars apart i carry your heart (i carry it in my heart) e e cummings

Wednesday, June 17, 2009

Mt. Soyo Ascent and Descent...


Captain Ewers and I trekked Soyosan (소요산) two Saturdays ago. Lots of friendly climbers took the 1,000 foot ascent in the first half mile rather seriously decked with backpacks, mountaineering boots and walking poles. A nice view from the top over looking Camp Casey and Dongducheon City plus cool woods to hike through. This trail lead us to four peaks--Uisangdae is the tallest at 1,925 feet (587 meters).

Going down, Cheong waterfall and Chajae Temple are at the bottom of the descent and offer a place to rest and relax. An overall trip of 7 miles and 2.5 hours, including a lunch break at the top was fun.

Historical note: During the opening days of the Korean War the ROK Army’s 7th Division fought against the North Korean 4th Division from the slopes of this mountain. On the way up you see concrete bunkers from which the ROK troops defended this ridgeline.

Monday, June 15, 2009

Seoul Food du Jour...

Bren and I stepped into a small Korean "bu-pay" (buffet... no "f" in Hangul) for dinner in Old Town and ate well. This Korean buffet featured scores of vegetable, meat, seafood, salad and fruit selections--all you can eat for 9,000 won ($6.67).

Collect your food items on plates and carry them back to your tabletop grill. Once cooked you wrap your meat and veggies in lettuce and dip it in sauce. Reminds me of cooking smores at the campfire except it's indoors.

In the pic are some of the choices of beef, chicken, and pork. At the top are some bowls of marinaded meat. On the lower right is a Korean delicacy... dog. Lovely!

Here's a Korean barbecue buffet in Australia

Friday, June 12, 2009

Seoul Food du Jour...

An old timey restaurant in Old Town Dongducheon serves up gom-guk (곰국) or oxtail soup. It's very nutritious, very high in protein. The key to its flavor is its long-term boiling--it can be simmered as long as six hours.

When the soup is served, add green onions, then taste. If the soup is too plain you can add salt or Korean hot pepper sauce.

Most Koreans eat this dish by putting rice into the soup and eating it together. A meal of gom-guk, rice, diakon and kimchi will cost 6,000 won ($4.60).

Monday, June 8, 2009

June 2009...

This is a big month for the fam...

June 2nd is Avery's 11th birthday. June 3rd is Mason's 15th birthday. June 6th is Jordan's high school graduation. June 8th Jordan departs for work in Ketchikan, Alaska. Lastly, Stu arrives from his two-year hiatus in Minas Gerais, Brazil on July 2nd (close enough).

Sunday, May 31, 2009

So Long, So Wrong...

Dongducheon pays its last respects at a memorial set up near Jihaeng Station to former President Roh Moo-hyun. Driven to suicide by allegations of bribery, many question Roh was the victim of a relentless media and prosecutorial system.

Some point to current President Lee Myung-bak and the ongoing ritual of incumbent presidents presiding over investigations of their predecessors.

“It has become a bad political habit for presidents in South Korea to try to gain support by punishing the former president,” said Kang Won-taek, professor at Soongsil University. “What happened to Roh Moo-hyun shows that it is time to break this habit.”

Monday, May 25, 2009

Joshua Chapter 2...

The spirit of Rahab is alive and well in South Korea. A glance from our sidewalk stroll gave view to an alleyway of pink lights, small rooms with large glass windows and ladies working in the World's Second Oldest Profession.

Prostitution is illegal in Korea and yet their sex industry accounts for 1.6% of their GDP ($13 billion) according to The Korea Women's Development Institute in 2007. Serious issues of human trafficking, and organized crime come to mind as you glance down these alleyways.

These "glass houses" are a common sight around large bus and train stations and urban legend has it that the clientelle are Koreans only--foreigners are excluded.

As sad as it is sex still sells... even in Korea.

Sunday, May 24, 2009

Seoul Food du Jour...

A nice little greasy spoon in Old Town Dongducheon offers some cheap eats that are rather tasty.

Tonight's meal was "omu-rice" (오므라이스) a Japanese combo of omelet and fried rice that has taken hold in Korea. A nice kimchi plate, daikon and miso soup were included for only 4,500 won ($3.30).

Looks like a burrito, huh.

Tuesday, May 19, 2009

The Fam... My Rock...

Serving alone in Korea is hard to fathom--I take it one day at a time. Having the world's greatest team on my side makes it work.

Whether I'm experiencing a tough day at the clinic or just need some advice and a listening ear I can count on my family. They're my #1 source of support.

So even if I come away from 9 tough days and nights in the field without an EFMB certification (passed the written test and the NBC lane but missed TCCC lane by 2 points!) I know Deb and the kids will have a smile and a word of comfort for me.

I can feel my troubles will fade already!

Saturday, May 9, 2009

Hail and Farewell...

It's time to bid for a fond farewell to our leader, Colonel Jose Olazagasti, DDS. His year-long tenure as Camp Casey Dental Clinic's OIC was a good one--a great leader and mentor. It culminated in an Area I barbeque on Friday held in his honor.

We'll miss Col O and wish him and his family success in their transition to Fort Lee, VA.

Thursday, May 7, 2009

Seoul Food du Jour...

Tak kalbi (닭갈) is a favorite Chuncheon-area dish. It consists of stir-fried chicken in chili sauce with sliced cabbage, sweet potato, scallions, onions and these little round rice cakes called tteok (떡). Tteok is the Korean version of Japan's mochi (餅). It's eaten with rice or rolled in lettuce leaves and eaten like a burrito.

This meal for two, including salad, kimchi, soup and beverage, was enjoyed in Dongducheon's New Town district for 18,000 won ($12.85).

FYI: Chuncheon, Gangwon Province is the livestock industry mecca of Korea--hence the poultry, tak kalbi's main ingredient. Each year Chuncheon hosts a autumn festival dedicated to tak galbi. Good times!

Here's some in LA.

Wednesday, May 6, 2009

Pre Smiles Down...

After 2 record PT tests and 1 diagnostic test, I finally nailed my first perfect 300! From last August's 266, February's 282 and March's 296... it's time to SUMMIT!

I did it with a bit of a cold... sore throat and achy. Just tanked up on aspirin and made due. Overall results were: 96 push-ups, 70 sit-ups, and a 13:37 run. On the competitive, extended scale that would calculate to a 348.

Finally, I'm there!

Monday, May 4, 2009

Happy Birthday...

The Big One Eight... Congrats, Jordan!

Thursday, April 30, 2009

A Man Of Many...

Call it field cap, call it beret, call it kevlar... we call it "cover" in the military. Even our winter PT uniform has a gray-green beanie. Rarely will you see a soldier without cover in uniform unless they are indoors.

Add to that the only baseball caps my cranium will sport... those of beloved almae matres... BYU and UW. Keepin' it covered!

What's "almae matres" in English? It means "nourishing mothers." Hmmm... Ok!

Saturday, April 25, 2009

Seoul Food du Jour...

A nice shop next to TDC's "Second Market" offers a tasty, healthy fare: chicken and rice porridge, or dakjuk (닭죽). This happens to be Brendon Ewers dining pick for the eve...

Juk is a common dish in Korea. When somebody feels sick they eat porridge since it’s easy to digest and brings back your taste when you don’t feel like eating anything.

There are many different kinds of juk using nuts, grains, seafood, vegetables, and meat for ingredients. This meal of dakjuk and kimchi will set you back whopping 8,000 won ($5.70). Bon appétit!

Tuesday, April 21, 2009

April Means FTX...

The 618th spent last weekend camping for the semi-annual field training exercises at Camp Humphreys. Get to sleep in comfy tents, enjoy hot showers and lunch on yummy MREs... life is good!

Our Army Warrior Task training included the M9 range, land navigation, combatives, medevac commo and the coup de grâs--CS gas chamber. Fun, fun times!

Just remember the 3 basic steps: you remove the mask, you clear the mask, you seal the mask. How hard is that?

Be sure to take a d-e-e-e-p breath before removing the mask! You'll need it.

Monday, April 13, 2009

A Blossom Fell*...


A day trip to explore the old style neighborhood of Bukchon was fun and with the weather suddenly pleasant in Seoul cherry blossoms were in bloom almost everywhere. Strolling beneath the pink canopies and being showered by petals is something a guy could do... once a year and like it maybe.

Also nearby is Cheongwadae (청와대 or The House of Blue Tiles) the home of the President of South Korea, Lee Myung-Bak. Not far away is Gyeongbok Palace and Changdeok Palace. Also in the area is the Brazilian Embassy. "Muito interessante," Stu might say.

In Korean, butkot (벚꽃) is the word for cherry blossom--a nice word but not as sexy as sakura (桜), I think!

*A classic Nat King Cole tune.

Sunday, April 5, 2009

The TDC Ville...

Where do 8,000 young men go for a good time around Tongducheon? If they're from Camp Casey they seem to find themselves in the "Ville"--a small area just west of the Bosan Train Station. The Ville is home to several restaurants and shops but its main source of income are the night clubs.

All of three city blocks, the TDC Ville contains some 53 clubs, better known as "juicy bars." Once the mainstay of Korean hostesses, the "juicy girls," or simply, "juicies" of nowadays are primarily Filipina women. GIs looking for company get things going with fruit juice drinks ($20 apiece) for their hostesses. It is not uncommon for soldiers to drop $200 to $300 in an evening... that's a lot of juice and these girls must need to pee, right?

Now I get it... that's why we see so many Filipina women pushing strollers around base!

Sunday, March 29, 2009

The Fab Four...

Brown rice, whole grain toast, whey smoothies and old-fashion oatmeal... my dietary mainstays! Add to that chicken, canned salmon, beans, non-fat dairy, nuts, veggies and fresh fruit.

I picked up collard green, and Hoppin' John recipes from a patient and added these "Southern comforts" to my repertoire. For the past 6 months, I've dropped most refined carbs, and trans/saturated fats. I have to draw the line at peanut butter... gotta have that stuff!

Here's a great snack... one cup of OJ, a scoop of whey protein, and a half of a frozen banana... blended... tastes just like an Orange Julius.